Ditch The Workout - Join The Party!
For Zumba classes in Hailsham, East Sussex.
01435 812843 / 07733 099735.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that’s moving millions of people toward joy and health.
01435 812843 / 07733 099735.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that’s moving millions of people toward joy and health.
|
Hi, I am Julie.
I have been a Fitness Instructor and Personal Trainer for over ten years now and I specialise in weight management. I have a background in dance and recently qualified to teach Zumba and I LOVE IT! For me it is the missing link which puts the joy and fun back into exercise classes, and is so much more relaxed and less formal than other popular fitness classes. Zumba is for EVERYONE! So please don't be put off if you are older or have no experience in dance. The music is so motivating and I break down the dances so that you will pick up the steps in no time. You can do Zumba no matter your fitness level or ability. |
|
Current Zumba Classes
Tuesdays 7pm - 8.05pm @ The Diplocks Community Hall, Hailsham. Cost £4.25.
Thursdays 7pm - 8.05pm @ Hailsham Community College (in the dance hall), Battle Road, Hailsham. Class cost is £4.25
Fridays 6.30pm - 7.35pm @ Grovelands Primary School, Hailsham. Class cost is £4.25
Special offer Unlimited Zumba for £25! That is right, for just £25 (thats the same price as a cheap gym membership) you can attend as many of my Zumba classes each week as you like. If you attend more than once a week you will save lots of money and it is certainly a more fun way to ge fit than slogging it out in the gym!
Zumba Weight Loss Sessions.
Lose Weight – Shape Up!
Innovative new approach to weight management. Whether you have a lot to lose or just a few pounds.
Using the Proven Red Sirens Weight Loss Method http://www.redsirens.co.uk/weight-loss.html
100% Success Rate So Far!!
That is right, EVERYONE who has followed this method has lost weight!
These sessions incorporate Weight Loss Advice with Zumba Dance.
Includes diet and nutrition advice, behaviour change tools, goal setting, and an optional weigh in, plus one to one support from an experienced weight loss counsellor (Julie).
Tuesdays 6pm - 6.45 @ The Diplocks Community Hall, Hailsham.
£4.25 for the weight loss group alone or just £6 for the weight loss group followed by entry to the Zumba class.
You must reserve a place if you wish to attend these sessions.
Contact me on 07733 099735, or via the website contact form, for more details and to book your place.
Some comments from people who have attended the Zumba Weight Loss Groups:
Dorothy (March 2012 - 7lbs lost) : "Julie has given me so many ways to think about food and exercise. She has a great knowledge of the body, not only the muscles but the brain and thinking your way through your personal weight loss. .... her approach and caring goes a long way."
Shirely (March 2012 - 7lbs lost) : ".... I didn't think I could lose any weight, it had been slowly going on over the past few years and I just thought at my age it was inevitable.... I may never quite be the 'Sea Siren', but I no longer feel like the rock they sit on! I'M DANCING!"
Jill (March 2012 - 9lbs lost) : "I joined Julie's Zumba Weight Loss group 8 weeks ago and have lost 9lbs plus 1 inch from my waist and 1.5 inches from my hips"
Zumba Tone and Stretch
A Zumba course where you can learn Zumba Dance from the basics, including a stretch and tone element to the class. All abilities welcome.
Mondays - 9.30am - 11am @ Rotherfield Village Hall, Rotherfield (nr Crowborough).
Mondays - 2.30pm - 4pm @ The Wadhurst Commemoration Hall, Wadhurst.
These sessions must be booked through ACRES adult learning. Please call: 01825 761820
A Zumba course where you can learn Zumba Dance from the basics, including a stretch and tone element to the class. All abilities welcome.
Mondays - 9.30am - 11am @ Rotherfield Village Hall, Rotherfield (nr Crowborough).
Mondays - 2.30pm - 4pm @ The Wadhurst Commemoration Hall, Wadhurst.
These sessions must be booked through ACRES adult learning. Please call: 01825 761820
Case Study:
Hi, I'm Judy. I started Julie's Zumba class just a few months ago. Its great fun and I've made new friends but best of all I've dropped one size in my jeans already (great eh!). x
November 2011
I teach classes in Hailsham, East Sussex and also Roherfield and Wadhurst through ACRES.
To find out more about any of my classes call me on 01435 812843 / 07733 099735 or submit the contact form below:
Here is a link to a video of me teaching Zumba at the Club Tropicana Night at the Lewes Bus Depot.
(The Zumba can be found after the 2 Trapeze Artists and the Burlesque Dancer):
http://www.youtube.com/watch?v=eUZfw88TYeE
For more information about Zumba visit:
http://www.zumba.com/
You can look up my profile under the 'find an insructor' button (Julie Ritchie).
Please click the 'News and Updates' tab on the left hand side of this page for information and regular updates about current classes and offers.
(The Zumba can be found after the 2 Trapeze Artists and the Burlesque Dancer):
http://www.youtube.com/watch?v=eUZfw88TYeE
For more information about Zumba visit:
http://www.zumba.com/
You can look up my profile under the 'find an insructor' button (Julie Ritchie).
Please click the 'News and Updates' tab on the left hand side of this page for information and regular updates about current classes and offers.
